BUNDLE & SAVE: A Yin-Tentional New Year - Yin, Meditation & Vision Board Workshop
Time & Location
About the event
Put on something cozy & join Rachel Hupp, RYT-500, online from the comfort of your home for this multi-level yoga experience.
Yin is a slower and more meditative style of yoga that invites us to turn inward and connect with the mind as well as the sensations in the body. Because we are holding the poses for longer periods of time, we are able to target the deeper connective tissues in the body. Yin also teaches us to breathe through discomfort and sit with our thoughts with a gentle acceptance.
Our 90-minute Yin & Meditation practice will take place from 9:15 to 10:45 am and is designed to set you up for the 2021 Vision Board Workshop from 11:00 - 12:00. If you can't join live, don't worry. You'll get a link to the replay so you can participate on your own time.
For our yoga practice, I encourage you to have a yoga mat, a blanket, two yoga blocks or thick books, and a yoga bolster or a couple of pillows.
A vision board is a type of visual tool that allows you to focus on a specific type of goal in your life. This can be a personal goal, a financial goal, or a professional goal.
In this portion of the workshop, you will learn:
- What a vision board is - Why you should create a vision board - What you should do before getting started - Ideas for what to include in your vision board - and more...
I'll help you clarify your goals for the new year so that by the end of the workshop, you will be empowered to create your own 2021 vision board.
You're welcome to have a notebook or poster board as well as crayons or markers and any pictures that resonate with you nearby for the vision board workshop, but it is not necessary as you'll be empowered with the techniques you need to design your personal vision board whenever you'd like.
- Please sign up at least 30 minutes before class starts to ensure you get the link to join.
- If you don't see an email with your link to join after you've registered, please check your spam folder.
- If you have any trouble, let me know at email@example.com.
I can't wait to see you there!
Meet Your Instructor:
Rachel Hupp is a holistic health coach and yoga and meditation instructor. Her background in yoga, mindfulness, and meditation strongly influence her coaching technique & methodology. By providing clients with the right tools and knowledge, and meeting them where they're at on their unique journey, she helps clients unleash their full potential, paving their way towards personal success.
Note: by purchasing a ticket, you acknowledge that you agree to the Yoga Waiver & Release.
- A Yin-Tentional New Year$25$250$0