I'm Rachel. I’m a health coach as well as a yoga & meditation instructor.
I work with people who are struggling with feeling exhausted, overwhelmed, and burned out.
I’m convinced because I know it has worked for me that focusing on daily habits, mindfulness techniques, and self-care is extremely vital in order to help fix that exhaustion, overwhelm, and burnout.
Daily habits like getting enough sleep, eating nourishing foods, and exercising regularly can improve your overall energy and help reduce feelings of stress and overwhelm.
Affirmations, journaling, meditation, and other mindfulness techniques can help you feel more calm and less stressed.
Self-care is simply an intentional act of taking good care of yourself and it can help relax and recharge both your body and your mind, so you don’t get burned out or feel as overwhelmed.