Online Gentle Flow & Restorative
A balanced mind-body experience. Mondays, 5:15-6:00 pm.
- 5 US dollars$5
- Online via Zoom
We'll start out with a gentle, breath-centered yoga practice before settling into the nourishing stillness of restorative yoga. A yoga strap or belt, yoga blocks or thick books, and a bolster or pillow are recommended, but not required.
To cancel or reschedule, please contact me at least 24 hours in advance.