Hit the RESET button on your entire life in as little as 21 days. 

Stress May be Negatively (and Secretly) Affecting
Your Health Without You Even Knowing It.

Stress can affect every part of your life from your IMMUNE FUNCTION to your MOOD, your HORMONES, your METABOLISM, your SLEEP, and so much more.

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Are you worried you're going off the deep end?

Are you feeling exhausted, overwhelmed, or even burnt out?

Are you wishing that you could get back to feeling like yourself?

You know that the high levels of YUCKINESS you’re currently experiencing may be putting your health and wellness at risk.


If only you had help with figuring out how to combat these symptoms and downright avoid them.

You need something simple and effective for your busy lifestyle.

You want to start seeing lightbulbs go on in your head and find easy ways to quickly transform your body, mind, & soul.

What if you had all that and so much more? 

How about a course that covers Habits, Mindset, Body & Soul and how these four pillars can affect your stress levels and everything in your life?

What if you had 5 simple and easy to follow modules with everything you need to completely change your life around?

Even in these uncertain times, you don’t have to be a victim to stress.

Let me show you how in this fantastic course that will cover everything you need to combat the effects of stress - body, mind, and spirit. 

Here's what you'll get:


5 Simple and easy modules to help you change your life


Module 1 dives into The Effects of Stress on Your Body and Mind. 

In Module 2, we’ll cover Daily Changes and Habits to Relieve Stress

Module 3 goes into Stress Relief Through Mindful Changes

In Module 4, we’ll talk about Journaling & Self-Care

 And in Module 5 you’ll learn More Natural Remedies for Stress Relief.

Bonus: One Month Meal Plan


As an added bonus, I’m including a one-month meal plan. This is totally optional, but I know you're busy and I thought I'd take one thing off your plate to free up time for you to join me. This meal plan is easily customizable and can be made omnivore, vegan, or vegetarian. 




You'll get access to four different yoga practices: 

Mellow Morning Yoga

Evening Winddown

Restorative Yoga

Yin Yoga

Each practice is pre-recorded and only about 20 minutes or less to fit into your busy schedule. These practices are accessible to beginners and experienced yogis. Each practice comes with a suggested playlist you can listen to during practice and any time you want to relax and unwind.


Guided Meditation


You'll also receive four pre-recorded guided meditations. Like our yoga practice, shorter sessions make these easier to fit into your busy life. 




Learn a variety breathwork technique to help calm your nervous system so you feel less stressed out. 


Mantras, Affirmations, or Power Thoughts


Mantras, affirmations, and power thoughts can help you reduce stress and maintain positivity and intention. 


Journal Prompts


Journaling is a great way to deal with stress & overwhelm. It provides so many benefits, from allowing you to do a brain dump to helping understand where your stress is coming from.


Each module comes with a workbook you can use  to help put the practices into action & track your experiences along the way. Print it out or fill it in electronically.


Additional Support

I'm available via email for any questions or additional support you may need along the way. You'll also get access to my private Facebook Community.

And more...